Total Shape

About Us

Total Shape is a dedicated community committed to making the pursuit of a healthier lifestyle easily achievable. With specialized information tailored to your health and fitness journey, we aim to help you reach your goals faster. Our team of over 60 experts, including registered dietitians, medical doctors, personal trainers, and athletes, has worked diligently since 2003 to compile a comprehensive library of more than 2,000 articles, covering topics such as supplements, workouts, nutrition, weight loss, and more.

Our mission at Total Shape is to empower 10 million individuals worldwide on their path to health and wellness. Started by two fitness trainers in Indianapolis in 2003, Total Shape has grown into a global movement of health enthusiasts, offering guidance, support, and education to help you succeed in your health journey. Our team vehemently ensures all content is evidence-based, transparent, and trustworthy, so you can make informed decisions to enhance your well-being.

by supporting Total Shape, you assist in funding our operations and continuous review of products, enabling us to provide you with unbiased recommendations. Connect with our community through social media or our website shop for personalized health solutions. Join us on this health journey, and let's make healthy living both achievable and enjoyable together.